How Decreased Libido and Menopause - Elektra Health can Save You Time, Stress, and Money.

There is also some evidence that moderate dosages of testosterone women going through menopause increase their libido. Testosterone treatment also has possible negative negative effects, including a danger for higher cholesterol and increased hair development and acne. Lube, A lubricant such as K-Y Jelly or Astroglide can relieve vaginal dryness and aid make sex more comfy.

Workout, Exercise not just helps combat weight gain, but can also improve your mood. That's because exercise releases endorphins, which can reduce tension and trigger positive emotions. If you're new to work out or have not worked out in a while, start sluggish and pursue exercising for at least thirty minutes a day.

How Women Can Boost Libido - FemiWave

I'm not interested in sex any more – what can I do?

You may likewise want to think about attempting an activity that you have actually always had an interest in however have not attempted before.  Full Article  is to do something that you take pleasure in so that exercise does not feel like work. Interact with your partner, Loss of libido throughout menopause is typically due to physical signs, however feeling more linked to your partner might also help you get in the state of mind for sex.

Some Ideas on 10 Strategies for Coping With Loss of Libido and Other You Need To Know

Focus on intimacy, Sex is not the only way to feel close to your partner. Kissing, touching, and other nonsexual acts of intimacy can actually assist increase your sex drive by developing a bond in between you and your partner. Kegel exercisesKegel exercises can help tighten your pelvic muscles and enhance experiences during sex.

The easiest way to do this is to stop peeing midstream. The muscles you activate are your pelvic flooring muscles. To do Kegels: Contract your pelvic flooring muscles and hold the contraction for five seconds. Then slowly launch for 5 seconds. Develop to repeating this move 10 times, 3 times a day.

A loss of sex drive during menopause is usually due to reduced hormone levels. Throughout and after menopause, hormonal agent production falls to very low levels. This implies that some signs, such as vaginal dryness, probably won't improve without treatment. Other signs that cause loss of libido, such as night sweats, do eventually go away for most ladies.